Description
In the Heartfulness workshop, participants will immerse themselves in the meditative practice of creating mandalas using natural elements like shells and stones. This hands-on activity encourages staying fully present, focusing on each movement, and quieting the mind. As you craft your mandala, you'll be guided through reflective questions that prompt deep self-awareness, helping you observe how your thoughts and mind patterns influence your experience.
The workshop also integrates expressive movement, allowing you to explore and release emotions physically, providing a powerful complement to the mental and emotional clarity gained through the mandala creation.
This workshop is designed to help you connect more deeply with yourself, fostering mindfulness, inner peace, and personal transformation.
If you're unsure which workshop suits you best, feel free to schedule a free call with Haya.
Event details:
Dates:
18th November
Time: 10AM-1pm
**please come dressed comfortably and bring a pair of socks.
More about Haya & Blue Turtle:
Haya Al Bitar’s journey has spanned 15 years of accomplishments in business, strategy, and operations, with an MBA from Instituto de Empresa (IE) in Madrid. After craving deeper purpose, she transitioned into the well-being sector, focusing on mental well-being, lifelong learning, and helping others find purpose.
Her path has taken her from Boston to Saudi Arabia and Dubai, and she’s now committed to Blue Turtle, a community rooted in growth, learning, simplicity, the arts, and authentic living. Haya is dedicated to showing up authentically as herself in every role. She is also pursuing further education in Art Therapy and is continuously developing herself through various courses to expand her knowledge and skills.
Haya values adventure, self-awareness, and living with intention—all while enjoying coffee, dark chocolate, and almonds!
